Why am I tired all the time?
14.06.2025 13:18
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
It's the main fuel source for your brain cells.
- Fruits
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
- Raw dairy
7. Remove processed food from your diet.
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- Honey
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Cheers!
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
3. Stop eating late at night
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- Fish & Poultry